Raw - Vegan

Blueberry Cake

Again, very simple, yet very yummy!

Ingredients:

4 avacados

1/2 cup honey or agave or raw maple syrup

1/3 cup coconut oil

2 cups blueberries

Crust:

Any variation...one cup nuts one cup dates

Now, blend all ingredients until smooth...taste, if its not sweet enough, add some more honey....blend.... and layer on top of the crust. Then decorate with blueberries, nuts, coconut...whichever you prefer! Freeze for a couple hours, then serve cold.

Some Yummy Breads :)

Raw - Vegan
Apple Cinnamon Flatbread

Ingredients:
2 cups group flax seeds (ground it first then measure it)
2/3 cup whole flax seeds
1 teaspoon sea salt
1 cup water
2/3 cup sunflower seeds
2/3 cup black sesame seeds
1 apple very finely chopped into tiny pieces

Instructions:

Put all ingredients into a large bowl, and put water in last to blend together (other recipes I've seen always use a lot more water, but I find it dehydrates a lot better if you use about a cup for this mixture, you can add a little more if you find it does not spread well).

Next your going to spread it on your dehydrator teflon sheets, you'll probably need two trays. Also, you might find it spreads a little difficulty, as there are chuncks of apple in it, hense why you should be slicing and dicing the apple very finely! Turn your dehydrator on to about 110 degrees.

After 4 hours flip and cut the bread into as big or as little of pieces that you'd like. Then dehydrate another hour and EAT! Yummm.

Raw - Vegan
Banana Pumpkin Flaxbread

Ingredients:
2 cups group flax seeds (ground it first then measure it)
2/3 cup whole flax seeds
1 teaspoon sea salt
1 cup water
2/3 cup raw pumpkin seeds
2/3 cup hemp seeds
1/2 a banana finely chopped into thin thin slices

Instructions:
Put all ingredients into a large bowl, and put water in last to blend together (other recipes I've seen always use a lot more water, but I find it dehydrates a lot better if you use about a cup for this mixture, you can add a little more if you find it does not spread well). Next your going to spread it on your dehydrator teflon sheets, you'll probably need two trays. Turn your dehydrator onto about 110 degrees.

After 4 hours flip and cut the bread into as big or as little of pieces that you'd like. Then dehydrate another hour! FINI!

Raw - Vegan
Onion Bread

Ingredients:
2 cups group flax seeds (ground it first then measure it)
2/3 cup whole flax seeds
1 teaspoon sea salt
1 cup water
4 tablespoons of onion, i personally like the spanish onion and you can cut them as big or small as you'd like them, I like the look of when they are longer slices.
1 garlic clove minced
2/3 cup sunflower seeds
1/4 cup black or yellow sesame seeds

Instructions:
Put all ingredients into a large bowl, and put water in last to blend together (other recipes I've seen always use a lot more water, but I find it dehydrates a lot better if you use about a cup for this mixture, you can add a little more if you find it does not spread well). Next your going to spread it on your dehydrator teflon sheets, you'll probably need two trays. Turn your dehydrator onto about 110 degrees.

After 4 hours flip and cut the bread into as big or as little of pieces that you'd like. Then dehydrate another hour!